Cordycep and Cancer - Liver cancer, lung cancer, etc

The information for this post was taken from http://www.medhelp.org/user_journals/show/15163/-On-Cordycep,  http://www.healthsecretsusa.com/pro_info/hs011_cordyceps.html

 and other internet sources.

Cordyceps and Cancer Patients

Several clinical studies with cancer patients were carried out in China and Japan. The studies were conducted with CSE (Cordyceps sinensis mycelium), using a therapeutic dose of 6 grams per day (= 4 capsules twice daily).

In one study where 50 lung cancer patients were administered CSE in conjunction with chemotherapy, it was found that tumors reduced in size in 46% of patients. 

A study in cancer patients with various types of tumors found CSE (6 g/day for over 2 months) improved subjective symptoms in the majority of patients. White blood cell counts were maintained and tumor size was significantly reduced in about half of the patients. 

Researchers in Japan reported that CSE enhances the general reactivity of the immune system in individuals with cancer. To discover this, they subcutaneously injected mice with cancerous (lymphoma) cells and then orally administered CSE. This lead to a reduction of tumor size and prolongation of the host survival time. CSE also improved the antibody responses.

The anti-cancer effects of Cordyceps appear to come from its polysaccharides, as well as its sterols, lipids, nucleosides and especially in the de-oxy nucleosides, which have been found in no other source in nature.

Many studies have indicated the ability of this  mushroom  to stimulate and modulate the immune system and increase red blood cells. As an immune modulator and adaptogen, Cordyceps was shown to boost depressed immune function, but not enhance a normally functioning immune system to the same degree.

In published research from China, Cordyceps was reported to have anti-tumor activity against lung cancer in both mice and humans.

The information below was taken from http://www.healthsecretsusa.com/pro_info/hs011_cordyceps.html

Cordyceps Maintain Healthy Liver Functions

Research clinical trials on 33 patients with Hepatitis “B” and on another 8 patients with cirrhosis taking Cordyceps supplement showed 71.9% improvement on “Thymol Turbidity Test” and 78.6% improvement in” SGPT Test” both of these are enzyme test showing improving functions of the liver. (Zhou LT, Yang YZ, Xu YM, Zhu QY, Zhu YR, Ge XY, Gao JD. Short term curative effect of cultured Cordyceps sinensis (Berk.) Sacc. Mycelia in chronic hepatitis B. China J Chinese Materia Medica 1990;15(1):53-55)

Recharge the Protective Army of NK cells

Our body’s ability to fight infections and tumors depends on the availability of Natural Killer (NK) Cells. These are essential first lines of defense for our body’s protection mechanisms commonly known as the Immune System.

Several scientific studies of Cordyceps have especially focused on Natural Killer (NK) cells and Cordyceps effect on them and cancer formation. One such in-vitro study demonstrated Cordycep adding significant enhancement of NK cell activity in normal individuals as well as leukemia stricken individuals. (Liu C, Lu S, Ji MR, Xie Y. effects of Cordyceps Sinensis on in-vitro natural killer cells.

Chinese J Integrated Traditional Western Med (Chung-Kuo Chung His I Chieh Ho Tsa Chih) 1992;12(5):267-269) showed that natural Cordyceps enhanced the NK cell activity of normal patients by 74% and increased the NK activity of leukemia patients by 400% and similar improvements of NK cell activities was found in big melanoma cancer (Xu RH, Peng XE, Chen GZ, Chen GL. Effects of Cordyceps Sinensis on natural killer activity and colony formation of B16 melanoma. Chinese Med J 1992;105(2):97-101)


The improvements in the Immune System were so impressive that Dr. Zhu at the Journal of Alternative and Complementary Medicine 1998 stated: “Because of the above profound influence on immune functions, natural Cordyceps products have been used in many clinical conditions in patients with altered immune functions.”

(Do check-out other related posts on the food supplements such as Reishi/ganoderma, Morinzhi, androgy, and spirulina for the benefit to cancer patients. Also visit  janegano.blogspot.com for her  explanation on how she has used  the DXN products for the well-being of cancer patients). 

If you are in Australia  or NZ, please visit www.dxnaus.com.au. You can sign up for a  membership online and place your orders at a discounted price. You need to key in my DXN ID 011311655 as your sponsor when the system requests for it. 

You can easily purchase a bottle of  cordyceps at your nearest DXN service centre or stockist in most parts of the world.See dxn2u.com. 

Any further queries, contact me at dr.puven329@yahoo.com. Best wishes for a HEALTHY and WEALTHY life. You can text me on +61432976703 or skype me, drpuven.

Spirulina- Health Benefits

The superfood spirulina is beneficial for everyone- children, athletes, busy adults, pregnant women, the elderly, the sick,  the healthy and those who want to look young, have a radiant skin and look slimmer

Spirulina is a blue-green alga found naturally in alkaline, warm-water lakes.  It has the essential fatty acids gamma-linolenic acid (GLA), linoleic and arachidonic acids. It is naturally low in cholesterol, calories, fat and sodium. It is an excellent source of iron, calcium, folic acid  and magnesium. Spirulina is also a potent antioxidant and body detoxifier 

Since Spirulina is a concentrated whole food, it is easy to incorporate Spirulina in food preparations, especially for children who don't like vegetables and women who are prone to iron deficiency. 

Good for Vegans/vegetarians

Spirulina  is  virtually the only vegetarian source of vitamin B12, which is needed for healthy red blood cells; and contains significant amounts of iron, protein (60 to 70 percent), essential amino acids, the nucleic acids RNA and DNA, and chlorophyll. 

Vitamin B12 is essential for normal growth and neurological function. A deficiency in B12 can cause fatigue and moodiness.

Maintains Peak  Brain/cognitive function

"Boosting intake of  folic acid and vitamin B-12 through nutritional supplements is a very effective and important way to maintain peak brain function." Holistic nutritionist Mike Adams, author of "The Seven Laws of Nutrition 

It has long been known that folate and vitamin B-12 are important to the healthy functioning of the nervous system. Now a new study published in the "American Journal of Clinical Nutrition" suggests that the interaction between these nutrients may play a significant role in protecting cognitive function as a person ages.

The study, conducted by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, found that among seniors with adequate vitamin B-12 levels, high levels of blood folate were associated with better cognitive function. 

Reduces blood cholesterol levels

Spirulina is a naturally digestible food that helps to protect the immune system, reduce blood cholesterol levels, and boost the absorption of necessary minerals.

Studies with men in Japan and India showed that several grams of spirulina daily can reduce serum LDL and improve the cholesterol ratio. 

 Beta-carotene  also plays a role in preventing heart disease (a study by Harvard Medical School involving 22,000 physicians). It appears to discourage the formation and oxidation of low-density lipoprotein (LDL) cholesterol, thus reducing the chances of atherosclerosis (damage to arteries, see John Hopkins University, 1991). The GLA, essential fatty acids, in spirulina can prevent the accumulation of cholesterol in the body (Samuels et al, 2002; J. Med.Food, 5 (2):91-96) 

Also see Nayak, N et al  (June, 1988) "Cholesterol lowering effects of Spirulina" (Nutrition Reports International, Vol.37, No. 6)


Weight Loss

Human studies in Germany and India found a weight reduction effect from spirulina along with the cholesterol normalizing effects.

Helps with Depression

Folic acid is important during the aging process because it provides nourishment for the brain. Folic acid supports the production of energy and the production of blood cells. Supplementing with folic acid may help in the treatment of depression.
Alternative Medicine by Burton Goldberg, page 321 

Curbs appetite/cleanses

Taking spirulina in supplement form is beneficial while fasting, as it supplies the nutrients needed to cleanse and heal, while also curbing the appetite. If you have hypoglycemia (low blood sugar), you may benefit from using this food supplement.
(Source:Prescription For Dietary Wellness by Phyllis A Balch, page 33) 

Overweight to  Ideal weight

Spirulina's pure protein, which arrives within the context of massive amounts of beta-carotene, chlorophyll, fatty-acid GLA, and other nutrients, is especially helpful to those who are overweight, diabetic, hypoglycemic, or suffering from cancer, arthritis, or other degenerative diseases. (Herbal Medicine Healing Cancer by Donald R Yance Jr, page 164) 

With spirulina, you can maintain high energy levels  with low calorie intake. Spirulina  helps to  satisfy your appetite as it is high in digestible protein (you get your essential amino acids), polysaccharides (blood glucose supply), beta carotene, B vitamins, GLA, enzymes and micronutrients. It nourishes your body and helps you to attain your weight loss goals in a safe way.

Yeast Infections

Spirulina is also effective in preserving intestinal flora and in decreasing Candida albicans (yeast infections) (see Blinkova el al, 2001; Zh Mikrobiol Epidemiol Immunobiol, 2: 114-118)

Chronic Fatigue Syndrome

Spirulina restores the body to a state of high energy according to those who use it. The process may be through its high levels of polysaccharides and essential fatty acids. 

Arthritis , Premenstrual Syndrome, Skin Disorder 

It was found that Spirulina has unusually high levels of GLA (Gamma linolenic acid which the body uses to make a very important hormone-like substance called PGEI -Prostagladin EI which helps to prevent heart attacks and strokes, prevents inflammation and pains, improves circulation, slows down cholesterol production-see Crisafi, 1992-Health Naturally). GLA is found to be useful in treating arthritis (see Belch et al, 1988; Annals of the Rheumatic Diseases, 47, 96-104;  Kendler, 1987; Journal of Applied Nutrition, Vol 39, No 2)

GLA is also found to be an important nutrient in preventing skin disorders such as psoriasis (Ziboh and Fletcher; 1992; American Journal of Clinical Nutrition, 55:39-45) and it appears to reduce PMS (Premenstrual Syndrome, see Horrobin, 1983; Journal of Reproductive Medicine, 28:465-468)

Cancer

In Healing with Whole Foods, Paul Pitchford writes, "The special form of protein in spirulina benefits those with problems resulting from excessive animal protein, which does not assimilate well and further burdens the body with waste products." If you already have cancer, making a few diet modifications, such as adding spirulina and restricting meat and cheese, can make all the difference in your recovery, according to Patrick Quillin's Beating Cancer with Nutrition and Joseph B. Marion's Anti-Aging Manual. This difference can be the deciding factor between life and death. 

Spirulina is rich in phycocyanin, a pigment with anti-cancer properties. Spirulina is also the highest plant source of gamma-linolenic acid (GLA), a fatty acid which strengthens immunity and inhibits excessive cell division. (Healing With Whole Foods by Paul Pitchford, page 378) 

Spirulina  also obtains its color from chlorophyll. According to Alan Keith Tillotson's "One Earth Herbal Sourcebook," the high levels of chlorophyll in spirulina may explain its ability to stop cancer colonies from forming. As Tillotson writes, "Foods and herbs that contain high levels of chlorophyll show pharmacological evidence of cancer prevention,

Several animal studies have documented the ability of spirulina to arrest the development of cancer progression, reduce risk of cancer initiation, and boost the immune system. 

The information above is extracted from  http://www.naturalnews.com. 

Beta-carotene have been shown to exert a protective effect against the development and progression of cervical cancer (Researchers from Albert Einstein College of Medicine; Palan et al, 1992; American Journal of Obstetrics and Gynecology, 167: 1899-1903).  It may also help protect the skin against the  effects of sunlight, thus preventing skin cancers (Kornhauser A., Wamer W. and Giles, A. Jr.,  1986).

For smokers

Other studies have shown (Ziegler, 1989; Journal of Nutrition, 119: 116-122; Wald et al, 1988;  British Journal of Caner, 57: 428-433), people whose diets are high in beta carotene have lower incidence of cancers. Low beta carotene levels in the blood of smokers have been later  been  linked to incidences of  lung cancer (Stahelin et al, 1991; American Journal of Clinical Nurtition, 53: 265S-9S). Smokers should maintain their beta carotene levels.  

Sexual Vitality

The high content of protein and its high digestibility as well as all the other vitamins, minerals and enzymes make Spirulina a super food to improve sexual vigour.

Another interesting factor is that Spirulina has a relatively high content of arginine which is important for the production of (male) seminal fluid which is about 80% arginine and for keeping the blood clean. 

Eye Disease- Loss of Vision, Cataracts and Glaucoma

A clinical report by Yoshito Yamazaki, MD, lecturer at Tokyo College of Medicine and Dentistry clearly shows the benefits of  spirulina for eye diseases. In the Japanese research with Spirulina and other aiding measures confirmed it to be highly effective in 90% of geriatric cataracts out of a total of 480 cases. The treatment included eye-disease related diseases such as geriatric cataracts, diabetic retinal damage (retinitis), nephritic retinal damage, high blood pressure and hardening of retinal blood vessels (angiosclerosis) (Hills). 
Also high doses of beta-carotene is said to help those who are hypersensitive to visible light (see Mathews-Roth, 1981).

Hepatitis and Cirrhosis

It has been shown in many clinical reports in Japan that Spirulina has a preventative as well as a corrective power for fatty liver and hepato-cirrhosis. After only one month of Spirulina intake a positive effect was obvious. After three months a change to the normal condition was reported. Also see Torres et al, 1998; Biochem Mol. Int. 44 (4): 787-793) and Gorban et al, 2000; Lik Sprava, 6: 89-93


Allergy 

Spirulina has anti-viral and anti-allergic effects, and is a natural antihistamine.

A study by University of California Davis's School of Medicine examined Spirulina's effect on allergies that cause inflammation of the mucous membrane of the nose (allergic rhinitis).

The researchers concluded that Spirulina has protective effects on sufferers of allergic rhinitis (see Mao et al, 2005; J. Med. Food 8 (1): 27-30)

Consuming spirulina reduced the cytokine Interleukin-4 in patients.
Also see Remirez et al, 2002, Mediators Imflamm. 11 (2): 81-85;  Hayashi et al, 1996, J. Nat.Prod.
59 (1), 83-87;  Henandez-Corona et al, 2002; Antiviral Res.,56 (3): 279-285

Gastric and Duodenal Ulcers

The amino acids, cystein and high content of high quality protein makes Spirulina a

very good treatment for ulcers. Spirulina with its richness in chlorophyll also makes it

valuable for retaining and restoring a good digestion. 

Anti-aging

Spirulina is rich in three substances known to have an anti-ageing effect. Tyrosine, Vitamin E or Tocopherol and Selenium. For example, Tyrosine may slow the ageing of cells and suppresses hunger.

The above information comes from:

Harald W. Tietze: Spirulina - Micro Food Macro Blessing 2 , 4^th edition (1999/ 2004)

Action 


Contact Dr Puven on +61432976703 or email her at dr.puven329@yahoo.com; skype drpuven. 

 If you are in Australia or NZ, please visit www.dxnaus.com.au.

In that website, you will See New member-join here (at the bottom left hand panel).   You can sign up for a membership online, obtain your personal DXN ID on the spot  and place your orders for the above products at a discounted price/member’s price. The products will be delivered to your address from the Sydney DXN Office.

When the website asks you for a sponsor ID, You can key in my DXN ID 011311655 (Puvenesvary) as your sponsor
                                  or any of the ones listed below, 

then click check. Your chosen sponsor's  name should appear. 

If it doesn't appear, go for another name in the list:

011306930 Ananada
011311663 Kalai
011312595 Neela
011312611 Jahara
105020918 Mary Hoth
105100306 Kenny
105100306 Mohamed
011400489 Mahendran
011338155 Nagama
011313378 Ayeop
011381141 Selvaraj
065296813 Adala Warka
091244695 Sijo Varghee
011329742 Nur Effa
105100430 Carlos
011328474 Harlinah
105100287 Rupam
011329757 Lim Lian
011329747 Ng Mee Shin


If you are from countries other than Australia or New Zealand, go to dxn2u.com. At the bottom of the homepage, all the countries where DXN is operating are listed.

Click on the country's website and Find your nearest service center or stockists.

Give any one of he names above and their DXN ID to the service center or stockist, and ask them  to activate it  in the DXN system of the country you are in.

Once this is done, make your purchases using that ID or
USE their name and ID as your sponsor and sign up for your own DXN ID (to receive bonuses in your name). 

Collect the cash invoice made in the ID you have given to make the purchases.

A very EASY  process in your journey in attaining  A Healthy Life.

Best wishes for a HEALTHY and Happy life.

Achieving Your Goals

A VERY HAPPY NEW YEAR to all. It's time to carry out your plans to achieve your life's mission and  your  dreams  for this year. These are some of the questions you need to ask yourself  to ensure you are on the right track in attaining your goals:

1. What do I want to achieve in different aspects of my life, e.g. business, health, finance, relationships, career, etc. Break them down into smaller achievable gaols.

2. What time limit am I giving myself to achieve these goals? Is it  a  month, 2 months, 6 months, etc. Be reasonable about it,  taking into account your specific circumstances. Be specific about your timelines.

3. What strategies do I have to put in place to get what I am determined to achieve?
Break them down into daily or weekly strategies to suit your way of operating.

4. How effective  are my   strategies?
Monitor them on a weekly basis, amend as you go along if you think they are not really giving the results you expect. Seek advice from your mentors who have succeeded in the path you are following in fulfilling your dreams and mission.

5. How much knowledge and experience do I already have in the areas I'm working on?
 If you think lack of experience and knowledge  is holding you back in your progress, seek the necessary knowledge and experience you need that will move you forward with more confidence.
 Talk to others who have the expertise in the area, attend trainings, seminars, and read as much as you can to gain the knowledge you need.  Apply what you have learnt. See if it works for you.

6. Do I have the qualities that is needed to attain my goals?
Some of the essential qualities of successful people are patience, discipline,  proactive, determination, results oriented, resilient (nothing stops you, not giving up easily),  hard working (willingness put in the energy and time to make it happen), flexible and willing to embrace change.
Apply these in your daily life, and see the changes ...

I wish you all the very best in achieving the goals you have set for yourselves this year. Have a great year!

Research - Benefits of Andrographis Paniculata (Andro-G)

Andrographis paniculata (Andro-G)

In recent years, the role of Andrographis paniculata (ANDRO-G as promoted by dxn2u.com) in the management of the common cold has received a lot of attention. 

Andrographis does a great job of relieving upper-respiratory infections, such as colds or sinusitis, says new research. A study in the journal Phytomedicine reported that the herb eased symptoms such as fatigue, sleeplessness, sore throat, and runny nose up to 90%.

The Kalmegh extract and its active constituents, andrographolides were found to have liver protective properties. These compounds helped to increase bile flow and repair chemically induced liver damage.

Also read:  http://www.andrographispaniculata.com/content/research.asp

Anticancer and immunostimulatory compounds from Andrographis paniculata.

Andrographis contains a rare plant chemical called andrographolide, which has been found to significantly boost the concentration of certain cancer-fighting cells called cytotoxic T lymphocytes.

These lymphocytes circulate in your blood stream and attack any cancerous cells that they encounter. Because andrographis has the ability to stimulate their activity, this means that your body becomes better protected against the disease.

In addition, andrographis increases the amount of other immune-protective chemicals, such as interleukin-2 and gamma-interferon, which help shield your organs against infection and cancer (Immunopharmacol Immunotoxicol. 2007;29(1):81-93).

Discovery Research, Dr. Reddy's Laboratories, Miyapur, Hyderabad 500050, India.  J Ethnopharmacol. 2004 Jun;92(2-3):291-5.

In the above study, the researchers  evaluated the anticancer and immunomodulatory activity of andrographis paniculata in human cancer and immune cells. Andrographolide showed anticancer activity and it significantly inhibits the proliferation of HT-29 (colon cancer) cells and augments the proliferation human peripheral blood lymphocytes at low concentrations.

Anti-inflammatory action helps reduce swelling and pain

Another active ingredient in andrographis is neoandrographolide. Research has revealed that it is also effective in the fight against cancer particularly cancers of the liver, stomach and bowel. Scientists recently found that both andrographolide and neoandrographolide are able to block certain enzymes (such as glucosidase) that are involved in the development of cancer (Bioorg Med Chem. 2007 Jun 15;15(12):4247-55).

Neoandrographolide also possesses another important health benefit one that could help sufferers of arthritis. Scientists from the Shanghai University of Traditional Chinese Medicine discovered that neoandrographolide is an effective anti-inflammatory agent which helps reduce tissue swelling, pain and redness (Am J Chin Med. 2007;35(2):317-28). 

Offers vital protection against strokes and heart attacks

Aandrographis is a popular treatment in China for the prevention of thrombosis. Scientists from the Mahidol University in Thailand recently confirmed the plants potential in this area. They found that certain ingredients in the plant namely andrographolide and didehydroandrographolide help prevent premature clotting of the blood by stopping platelets from sticking together.

Normally your platelets (minuscule-sized fragments of organic material in your blood) become activated after a cut or an injury and clump together to seal the injured site and prevent bleeding. However, these platelets may become overactive and cause excessive and abnormal clotting in some people, which increases the risk of suffering a stroke or heart attack.

Aspirin helps prevent this abnormal clotting mechanism but can cause unpleasant side effects such as stomach upset, vomiting and nausea. The good news is that andrographis works in a similar way to aspirin but without the side effects. Commenting on their findings the researchers concluded: Our results indicate that the standardized andrographis paniculata extract may contain other anti-platelet compounds, which contribute to high anti-platelet activity. Therefore, the consumption of andrographis paniculata products may help to prevent or treat some cardiovascular disorders i.e. thrombosis (Eur J Pharmacol. 2006, 28;553(1-3):39-45).

Andrographis just as effective at promoting liver health as the popular herb silymarin

With regards to its liver-protecting abilities, andrographis was studied by scientists working at the Microbiology and Immunology Laboratory, Vidyasagar University in India. The scientists found that andrographolide is able to protect liver cells against alcohol-induced damage.

They compared the effects of andrographis with silymarin, a well known herbal liver protector from milk thistle, and found that the two are equally as effective at protecting the liver from the effects of excess alcohol (J Ethnopharmacol. 2007 Apr 20;111(1):13-21).

Other benefits of andrographis benefits

Scientists have found that andrographis is able to fight infectious bugs such as salmonella, which can cause food poisoning. This is thought to be due to its immune-boosting properties, which help your cells identify and attack any infectious bugs in your bloodstream (Int Immunopharmacol. 2007 Apr;7(4):515-23).

The very latest research findings have revealed the herbs effectiveness in another area against colds and flu. US scientists, from the Thorne Research centre in Dover, reviewed and analysed several different herbal remedies, including andrographis, for their ability to fight cold and flu symptoms.

Their research uncovered that andrographis in addition to echinacea (3,200mg once or twice a day), sambucus nigra (1 teaspoon of tincture three times a day), garlic (two raw garlic cloves, or 300mg three times a day), eleutherococcus senticosus (1,000mg a day) and olive leaf (500mg of standardized extract a day) significantly helps reduce cold and flu symptoms (J. Altern Med Rev. 2007 Mar;12(1):25-48).

What to take for best results

The recommended dosage for andrographis is 400mg in capsule or tablet form taken twice a day for 7 to 10 days.

Contraindications: You should not take andrographis if you are on blood thinning medication, such as warfarin or heparin, as it may cause abnormal bleeding as both treatments reduce the clotting action of your blood.

Action: 

If you are in Australia  or NZ, please visit www.dxnaus.com.au. You can sign up for a membership online and place your order at a discounted price. You need to key in my DXN ID 011311655 as your sponsor when the system requests for it. 

You can easily purchase a bottle of andro-g at your nearest DXN service centre or stockist in most parts of the world.See dxn2u.com. Any further queries, contact me at dr.puven329@yahoo.com. Best wishes for a HEALTHY and WEALTHY life. You can text me on +61432976703 or skype me, drpuven.

Building relationships with others starts with YOU!

In any aspect of life, to have a good relationship with others, you need to LOVE YOURSELF first. That principle applies to business as well.  In oder to get new  customers or clients  and retain existing ones, you need to built good relationships with them. For some people,  this process is easy but for others it is a real struggle. Have you ever asked yourself why  this is so??? 

To shed some light on the subject matter, I'm going to share with you, the words of wisdom of  Mr Geoffrey Favaloro, a very experienced psychologist, psychotherapist, Reiki Master and meditation instructor  from Melbourne, Australia.

You need to listen to his  clip a few  times to really grasp his insights  on the issue of Empowered Relationships as it might be quite challenging for some of you to find out that  YOU are the CREATOR  of your Reality. The  POWER  is with you  to  build, maintain or end  relationships.

Have fun listening to Geoff  and practice what he is saying so that your relationships with others can take a new  turn from  now onwards. Best wishes...

Lose Weight: Eat Breakfast

The advice by experts  on Lose Weight by Eating Breakfast was  taken from  http://www.webmd.com

Lose Weight: Eat Breakfast

Studies show making breakfast a daily habit can help you lose weight - and keep it off. By Jeanie Lerche Davis WebMD Feature;  Reviewed by Louise Chang, MD. These are the views of experts in the field of nutrition and diet.

Barbara J. Rolls, PhD, the Guthrie Chair in Nutrition at Pennsylvania State University in Pittsburgh and author of The Volumetrics Weight Control Plan.

If breakfast is the most important meal of the day, it's best to make wise food choices. That's where fruits, vegetables, and whole grains come into the picture. Because these are high-fiber foods, they fill you up - yet they bring less fat to the table. These high-fiber foods allow you to eat more food yet get fewer calories. It's a concept called "energy density" - the number of calories in a specified amount of food, Rolls explains.

Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School

Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight. Among the people she counsels, breakfast eaters are usually those who have lost a significant amount of weight. They also exercise

Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City.

People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure. .

A high-fiber cereal - 3 to 5 grams of fiber per serving -- is optimal. Stokes advises. "But don't overdo it if you're not used to it, because too much fiber can cause constipation, diarrhea, or an upset stomach." As for sugary cereals, "it's better than nothing," he says. "Some breakfast is better than no breakfast. The last thing anyone should do is skip breakfast. Otherwise, you'll be eating something even worse later on - candy bars and potato chips -- because you're starving."

Action:

DXN has a range of high fibre cereals, and fruit enzymes such as  Spirulina Cereal which is an instant, high nutritional cereal with spirulina extracts.  It is a major source of alkaline food  made from high quality fiber cereals and spirulina powder.  To consume, just Mix a sachet of Spirulina Cereal in a glass of milk or water and  enjoy a quick  daily balanced nutritious food.

Another product is the DXN MycoVeggie which is a high dietary fibre food supplement, mixed from a wide variety of vegetables, mushrooms, herbs and spices. It is  sugar-free, cholesterol-free, low in fat and sodium, and contains a huge range of valuable nutrients. You can consume it with milk or curd, or sprinkle it on your cereal with your favourite fruits, yogurt  and nuts. Also on your toast. 

Take the opportunity to consume them on a daily basis so that you start off  your days feeling healthy. By consuming DXN products, you get  good health and also earn pv’s for bonus payments if you have purchased the products under your own membership account. For further info, send me an email or drop a comment in in this page. Best wishes