Is your child overweight or underweight?

The Body Mass Index (BMI) results will give you a guide as to whether your child is of normal weight, underweight, overweight or obese.

Then you as a parent or a family member, should take the necessary steps to bring your child back to his or her normal weight.  

These 8 tips are devised for you. 

Make sure

1) you are preparing healthy nutritious meals in your home and/or

2) you are ordering healthy meals if you are eating out with your children

3) your children are engaged in physical activities (moving around) every day for at least one hour

4) you and they stop buying soft drinks loaded with sugar, and eating junk food and fast food most of the time

5) they are eating their 3 healthy main meals and 2 to 3 healthy snacks every day

6) you are teaching them how to love themselves unconditionally

7) you guide them on ways to deal with their stress whatever it may be

8) you spend quality time with them, listen to what they have to say, their thoughts..


And Remember to give your children on a daily basis our DXN superfood and Health Supplements:

1) spirulina tablets/capsules/cereal

2) RG and GL (Reishi Gano and Ganocelium:capsules)- which are also added to our coffee range,
   tea range, cocozhi (cocoa with GL)

3) Roselle juice or tablet (good source of Vitamin C)

These will keep them in their ideal weight. 

For further info,

contact Dr Puven on +61432976703 or email her at dr.puven329@yahoo.com; skype drpuven. If you are in Australia or NZ, please visit www.dxnaus.com.au.

In that website, you will See New member-join here (at the bottom left hand panel) You can sign up for a membership online, obtain your personal DXN ID on the spot  and place your orders for the above products at a discounted price/member’s price. The products will be delivered to your address from the Sydney DXN Office.

When the website asks you for a sponsor ID, You can key in my DXN ID 011311655 (Puvenesvary) as your sponsor.

or any of these, then click check- your chosen sponsor's  name should appear. If it doesn't appear, go for another name in the list:

011306930 Ananada
011311663 Kalai
011312595 Neela
011312611 Jahara
105020918 Mary Hoth
105100306 Kenny
105100306 Mohamed
011400489 Mahendran
011338155 Nagama
011313378 Ayeop
011381141 Selvaraj
065296813 Adala Warka
091244695 Sijo Varghee
011329742 Nur Effa
105100430 Carlos
011328474 Harlinah
105100287 Rupam
011329757 Lim Lian
011329747 Ng Mee Shin


If you are from countries other than Australia or New Zealand, go to dxn2u.com/. At the bottom of the homepage, all the countries where DXN is operating are listed.

Click on the country's website and Find your nearest service centre or stockists.

Give any one the names above and their DXN ID to the service centre or stockist, and ask them  to activate it  in the DXN system of the country u are in.

Once this is done, make your purchases using that ID or
USE their name and ID as your sponsor and sign up for your own DXN ID (to receive bonuses in your name). A very EASY  process for YOUR  HEALTH and that of your LOVED ones.

Best wishes for a HEALTHY and Happy life.

Health Benefits of Lion's Mane Mushroom

Have you heard about Lion's Mane Mushroom?   

For your information, the Lion's Mane mushroom has drawn the attention of researchers for its extraordinary nerve-regenerative properties.

Moreover, it is increasingly studied for its neuroprotective effect.

It has numerous health benefits which I wish to share with all of us. My family and I have been taking the DXN Lion's Mane tablets for about 5 years now as a protection against various age-related diseases. Some of my friends who are suffering from digestive and nerve related problems are also happy and satisfied with the results they are getting.  

All the materials for  this blog are extracted and synthesised from the following sources :
http://altmedicine.about.com/od/herbsupplementguide/a/Lions-Mane.htm  
http://zharpmind.com/lions-mane-mushroom-supplement/  
http://www.huffingtonpost.com/paul-stamets/mushroom-memory_b_1725583.html
http://www.superfoods-for-superhealth.com/lions-mane.html  

What does Lion's Mane mushroom  contain, you may ask? Well, it  contains beta glucan polysaccharides, in addition to polypeptides and fatty acids that help regulate the immune system, enhancing white blood cell count to help the healing process.  
 
Here's the image of the DXN Lion's Mane tablets- it's tasty, small and breaks up easily when chewed.  



Benefits of Consuming Lion's Mane tablets?

Nerve Regenerator  

Lion's mane mushroom  has the amazing task of promoting the synthesis of Nerve Growth Aspect (NGF), according to Dr. Hirokazu Kawagishi from Shizoka College in Japan who is a world-leading authority on Lion's Mane mushroom for more than a decade. 

Nerve growth aspect (NGF) is a small, secreted protein that is essential for the maintenance, upkeep, survival and regeneration  of particular target neurons. Neurons are made of approximately 100 billion nerve cells. 

Dr. Kawagishi and his group separated two kinds of molecules within Lion's Mane mushroom that both promote NGF manufacturing and likewise, crucially, pass unrestricted with the blood-brain obstacle.   

Two novel classes of Nerve Growth Factors (NGFs) -- molecules stimulating the differentiation and re-myelination of neurons – that have been discovered in this mushroom so far are termed "hericenones" and "erinacines" that are known to cross the myelin sheath barrier for effective delivery of NGF.  

Hericium erinaceus is a potent inducer of brain tissue regeneration. Mycologist Paul Stamets says, "Lion's mane mushroom mycelium is nature's nutrients for your neurons."

Nerve Growth Factor cannot, however, be orally given to recipients because it does not cross the blood-brain barrier that protects the brain. A lack of NGF is considered one of the major causes of Alzheimer's disease.

 

The mushroom was proven effective for its ability to efficiently stimulate neuron growth, improving muscle-motor response pathways in Parkinson's and repairing neurological trauma in stroke victims.

In recent times, the field of neuroscience has proved that even as we age, our brain keeps the ability to grow brand-new neurons through a procedure called neurogenesis. NGF and other neurotrophins are chemicals that assist to manage and stimulate neurogenesis. 

About a dozen studies have been published on the neuroregenerative properties of lion's mane mushrooms since 1991, when Dr. Kawagishi first identified NGFs in Japanese samples. Since his original discovery, in vitro and in vivo tests have confirmed that hericenones and erinacines stimulate nerve regeneration.

Brain Function 

Lion's mane may benefit older adults with mild cognitive impairment (see Phytotherapy Research, 2009). The researchers assigned 30 older Japanese adults with mild cognitive impairment to take either lion's mane extract or a placebo every day for 16 weeks.

In cognitive tests given at weeks eight, 12, and 16 of the study, members of the lion's mane group showed significantly greater improvements compared to members of the placebo group.  

In a more recent study (see Biomedical Research, 2011), scientists examined the effects of lion's mane on brain function in mice. Results revealed that lion's mane helped protect against memory problems caused by buildup of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

Depression/Anxiety/Irritability/Nervousness

The influence of lion's mane influence on neurological functions may also have other added benefits -- making you feel good. 

In another small clinical study (n=30), post-menopausal women consumed cookies containing either lion's mane or a placebo every day for four weeks. The findings revealed that members of the lion's mane group were LESS  irritable, depressed and anxious and had LESS DIFFICULTY d concentrating than members of the placebo group (Nagano et al., 2010, Biomedical Research in 2010).

My next Blog will address the other health benefits of Lion's Mane mushroom. 

For further info, contact Dr Puven on +61432976703  or email her at dr.puven329@yahoo.com; skype drpuven. 

If you are in Australia  or NZ, please visit www.dxnaus.com.au. See new member-join here (at the bottom left hand panel).

You can sign up for a  membership online and place your orders for the above product at a discounted price/member’s price. The products will be delivered to your address. 

You need to key in my DXN ID 011311655 as your sponsor when the system requests for it and my name will appear in the system (Puvenesvary Muthiah)  

You can easily purchase the products at  your nearest DXN service centres or stockists in many parts of the world. See dxn2u.com/. 


Best wishes for a HEALTHY and Happy life.

Beauty Tips – Skin Care products & Health Supplements

Do you want to look younger, and have a beautiful, smooth radiant wrinkle- free skin?

Watch  the video clip above  for the answer.

 Why DXN Ganozhi E-Series Skin Care

    - Deep cleansing cream, Hydrasoft toner, UV Defense Day Cream, Nourishing Night Cream

1) it is enriched with Ganoderma Lucidum (known for its anti-aging, natural skin defense  and micro-circulation enhancing properties)
2) Vitamin E (increases its anti-oxidant strength)
3) Powerful botanical extracts

Deep Cleansing Cream  revitalises  and keeps the skin  healthy

- removes impurities & dead cells without drying the skin
- contain extracts of bilberry, orange, lemon
- promotes cell renewal

Hydrasoft Toner softens the skin  like a velvet and keeps it smooth and young looking

- it's a aqua-milky toner
-cleanses and reduces pores
- penetrates and tones the skin
-contains fruit extracts such as bilberry, lemon, orange,
- sugar cane, maple sugar

UV Defense Day Cream hydrates, moisturises, firms the skin and protects it from UV rays and other external agressions

- enriched with vitamin E
-contains botanical extracts such as Canadian Willowherb, Sunflower Seed oil, Wheat Germ, Horsetail, Myrrha

Nourishing Night Cream intensely nourishes the skin and renews it at night time

-it is a rich and creamy moisturiser
-easily absorbed by the skin
-contains botanical extracts such as  Canadian Willowherb, Sunflower Seed oil, Wheat Germ, Horsetail, Commiphara Myrrha and Fagus Sylvaticia.



Why Morinzhi

- it's an enzyme; reduces the effects of aging, wrinkles and sun damage
- it improves digestion

Also read my other health articles on spirulina, morizhi  and ganoderma, lingzhi coffee in the health article section.

For Further info, 

 Book an appointment to see Dr Puven for a FACIAL  and beauty consultation or contact her  via skype:  drpuven or tel: +61432976703  or email at dr.puven329@yahoo.com

If you are in Australia  or NZ, please visit www.dxnaus.com.au. You can sign up for a  membership online and place your orders for the above products at a discounted price. You need to key in my DXN ID 011311655 as your sponsor when the system requests for it. 

You can easily purchase the products at  your nearest DXN service centre or stockist in most parts of the world.See dxn2u.com. 

Any further queries, contact me at dr.puven329@yahoo.com. Best wishes for a HEALTHY and WEALTHY life. You can text me on +61432976703 or skype me, drpuven.

Special Coaching Session for DXN distributors- For A DXN Exchange

GOOD MORNING MY DXN FAMILY! How have you been?

 I've come up with a Special Coaching Deal, especially  for DXN distributors- For An Amazing DXN Exchange.

As a certified Performance Coach and Weight Loss Consultant in Australia, this special offer is to guide you in achieving  your life's goals with the opportunity DXN has given you in many different ways.

 Listen to this video clip and contact me via skype (text or voice only pls- drpuven) or email me (dr.puven329@yahoo.com) for an appointment  if you are interested in the skype or email coaching sessions with me.

Also find out what the Amazing DXN exchange for my time and expertise. Each coaching session will be for 30 minutes, from the time I receive your call, or your chat.

Best wishes and Hope to hear from you soon!

View

http://youtu.be/fxYUOAjDKG0

Coaching Session for DXN distributors- For A DXN Exchange

Good Morning DXN

Coaching for your success- Special Offer to All DXN Members.

http://youtu.be/hkDz_J_8ZvA

Meditasi utk Kesihatan & Ketenangan

Selamat Tahun Baru Rakan-rakan Semua!

Ini Mesej Khas Tahun Baru Saya!

Hidup kita akan bahagia, kita akan terus menjadi sihat dan akan terus mencapai dan dapat menikmati kejayaan  kita kalau kita tahu cara yang betul untuk Melepaskan Stres yang sentiasa kita alami dalam hidup kita. 

Satu cara yang ingin saya syorkan ialah meditasi. Kita semua harus mengamalkan meditasi yang amat banyak manfaatnya,  se tiap hari sekurang-kurangnya 10-30 minit kerana meditasi  berupaya  membawa ketenangan kepada kita, meningkatkan taraf kesihatan kita, daya fokus, tenaga, daya ingatan, kegembiraan, pengaliran oksigen, mengurangkan kadar stres dan penyakit akibat stres, dan kita akan kelihatan semakin muda dan segar selalu. Bila kita sihat, tenang dan fokus, pencapaian/sukses  harian kita akan berlipatganda. 

Terdapat pelbagai cara untuk praktikan meditasi. Saya ingin syorkan satu cara yang paling mudah iaitu mendengar trek 'Meditasi Berpandu' yang dicipta oleh pakar psikologi dari Australia, Geoffrey Favaloro,  yang saya lafazkan dalam Bahasa Melayu khas untuk penutur bahasa ini. 

Meditasi ini Begitu mudah diamalkan- sambil duduk atau berbaring. Cuma dengar suara relaks saya yang diiringi muzik relaksasi, dan terus menyelami Alam Relaksasi setiap hari pada bila bila masa di mana sahaja untuk manfaat anda.

Selain dari Meditasi, kita juga harus  mengamalkan pemakanan yang baik seperti makan buah-buahan, sayur-sayuran, 'brown rice', 'whole grains', minum air alkali yang se cukupnya, makan  supplemen kesihatan keluaran DXN yang natural, alkali dan begitu kaya dengan pelbagai vitamin seperti Spirulina (iaitu Superfood), Ganoderma (RG dan GL- Herba Ajaib utk kesihatan menyeluruh), jus noni-Morinzhi (untuk tenaga, kulit, penyerapan/penghadaman), Roselle (vitamin C tulin),  Cordycep (utk stamina, kesihatan paru-paru), androgy (masalah menopause, tidur, panas badan, kesihatan paru-paru/batuk) untuk bantu kesihatan sel kita dan  tubuh kita melawan dan menghindarkan sebarang penyakit dan ketidakseimbangan. Kita juga harus bersenam setiap hari  (sekurang-kurangnya 30 minit sehari) dan mendapat tidur yang cukup (6-8 jam sehari).  

Amalkan 4 aktiviti utama ini setiap hari: Meditasi, Makan Makanan Alkali, Bersenam dan tidur secukupnya.

Boleh  layari www.happinesscentre.com untuk membeli trek CD  meditasi yang lengkap dari amazon.com. 

Utk beli supplemen natural dan beralkali, anda boleh dapatkan DXN ID anda sendiri dengan menjadi ahli dengan gunakan DXN ID saya, 011311655 (Puvenesvary Muthiah) sebagai sponsor atau untuk pembelian peribadi buat permulaan. Layari www.dxn2u.com untuk mendapatkan maklumat tentang stokis atau cawangan DXN yang terdekat dengan tempat anda. Anda juga boleh daftar secara online utk dapatkan ID. Sebarang pertanyaan, boleh email saya, dr.puven329@yahoo.com. Selamat Maju Jaya!

Children's Health

Spirulina which grows in very alkaline waters, is considered an alkaline food which helps our body towards more alkalinity. It's a great balancer for diets filled with  acidic foods such as sugary food, meat, chicken, burgers, french fries, coke, sodas, etc. which our children love eating. Spirulina is a perfect iron supplement for those who are iron deficient (anemic). It is great for keeping our children's eyes healthy as we are aware our children spend  hours and hours watching TV, playing with their iPhone and iPad and playing video games...when unsupervised.

Spirulina is 95% digestible, it melts away inside our body, therefore it is excellent for children and others who suffer from poor digestion and  indigestion. Works perfectly well with all age groups including the elderly and feeble. It's also very effective as an energy booster, so again, sportsmen and women can consume Spirulina as well.

When our children consume junk food often and lack exercise, they tend to be overweight and obese. Spirulina, a superfood, offers 60% protein and amino acids, and it is very low in fat. Therefore, it helps in reducing calorie intake and maintaining competitive weight. Therefore, this excellent superfood is essential for everyone to consume on a daily basis.

For product purchase, visit dxnaus.com.au if you are in Australia or NZ. You can sign up online for a membership and can proceed to buy the products at distributor's price.  My DXN ID is 011311655 which you need to type in as your sponsor when the system requests for one. 

Also read my other more comprehensive article on spirulina in the Health article section. 

If you are from another country, pls go to dxn2u.com and look for your nearest branch to sign as member to purchase your products 

For further queries, kindly email me on dr.puven329@yahoo.com or text me on +61432976703 or skype drpuven.