Lose Weight: Eat Breakfast

The advice by experts  on Lose Weight by Eating Breakfast was  taken from  http://www.webmd.com

Lose Weight: Eat Breakfast

Studies show making breakfast a daily habit can help you lose weight - and keep it off. By Jeanie Lerche Davis WebMD Feature;  Reviewed by Louise Chang, MD. These are the views of experts in the field of nutrition and diet.

Barbara J. Rolls, PhD, the Guthrie Chair in Nutrition at Pennsylvania State University in Pittsburgh and author of The Volumetrics Weight Control Plan.

If breakfast is the most important meal of the day, it's best to make wise food choices. That's where fruits, vegetables, and whole grains come into the picture. Because these are high-fiber foods, they fill you up - yet they bring less fat to the table. These high-fiber foods allow you to eat more food yet get fewer calories. It's a concept called "energy density" - the number of calories in a specified amount of food, Rolls explains.

Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School

Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight. Among the people she counsels, breakfast eaters are usually those who have lost a significant amount of weight. They also exercise

Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City.

People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure. .

A high-fiber cereal - 3 to 5 grams of fiber per serving -- is optimal. Stokes advises. "But don't overdo it if you're not used to it, because too much fiber can cause constipation, diarrhea, or an upset stomach." As for sugary cereals, "it's better than nothing," he says. "Some breakfast is better than no breakfast. The last thing anyone should do is skip breakfast. Otherwise, you'll be eating something even worse later on - candy bars and potato chips -- because you're starving."

Action:

DXN has a range of high fibre cereals, and fruit enzymes such as  Spirulina Cereal which is an instant, high nutritional cereal with spirulina extracts.  It is a major source of alkaline food  made from high quality fiber cereals and spirulina powder.  To consume, just Mix a sachet of Spirulina Cereal in a glass of milk or water and  enjoy a quick  daily balanced nutritious food.

Another product is the DXN MycoVeggie which is a high dietary fibre food supplement, mixed from a wide variety of vegetables, mushrooms, herbs and spices. It is  sugar-free, cholesterol-free, low in fat and sodium, and contains a huge range of valuable nutrients. You can consume it with milk or curd, or sprinkle it on your cereal with your favourite fruits, yogurt  and nuts. Also on your toast. 

Take the opportunity to consume them on a daily basis so that you start off  your days feeling healthy. By consuming DXN products, you get  good health and also earn pv’s for bonus payments if you have purchased the products under your own membership account. For further info, send me an email or drop a comment in in this page. Best wishes

Noni juice Benefits - Cigarette Smokers

I came across a video clip that gives very good explanation on the benefits of Noni juice (also known as morinda citrifolia or morinzhi)  which is rich in proxeronine.  The juice is extremely good for healthy protein assimilation, immune system, for those who are addicted  to nicotine (smokers), cocaine, caffeine, etc, for keeping your  skin, scalp, and hair healthy. 


Noni juice also improves your digestion. It is an effective anti-oxidant, pain reliever and reduces inflammation. 


For other benefits of consuming Noni juice (Morinzhi), read another blog post of mine under the topic health. 


Start consuming noni juice, the botanical beverage, daily and reap its benefits. You can buy the noni juice (100% natural without preservatives, sugar, artificial colour or flavour)) from any DXN stockist or service centres in 150 countries (see www.dxn2u.com) at a reasonable price. To get it at distributor's price for now,  you can use my DXN ID  (011311655-Puvenesvary Muthiah)  until you decide to join as a member to enjoy other bonuses and benefits. 


For those in Australia and NZ, you can place the order online at  www.dxnaus.com.au and the product will be delivered to your door. You can choose to order a bottle or a box of six, which works out cheaper. If you have any questions about the product, email me at lifecoach@drpuven.com. I'll get back to you as soon as I can.  


Stay healthy with noni juice (morinzhi) of DXN! Pass the word around so that others can enjoy the health benefits as well. 

Click Here to Watch the Video

NONI JUIICE & HEALTH BENEFITS 2: MEDICAL DOCTOR'S VIEW

DR. SCOTT GERSON, M.D.

The benefits of noni juice. This information was extracted from an  internet article by Dr. Gerson who has practiced medicine in Manhattan for the last 15 years. He is uniquely educated, having received his M.D. from Mount Sinai Medical School in New York, and his doctorate in ayurvedic medicine in India. He is currently teaching new medical doctors at some of the most prestigious medical schools in America about alternative approaches in medicine. Several months ago, he addressed the United Nations on "the state of herbs in the world today".

Research at the University of Hawaii's Biomedical Sciences Department showed that extracts of noni contained a naturally occurring component which activates serotonin receptors in the brain and throughout the body.

Serotonin is an important brain neurotransmitter, and plays a significant role in temperature regulation, sleep, hunger and sexual behaviour. Serotonin deficiency has been implicated in a number of pathological conditions including migraine headaches, obesity, depression and Alzheimer's disease.

Natural products like Morinda citrafolia in its unprocessed complete form do not generally have adverse effects. The presence of a wide range of other naturally occurring substances which are present in some way regulates and modifies its effects.

Research at the University of Metz in France, demonstrated the central analgesic activity of noni to alleviate pain of many types. Moderate doses of noni was measured to be about 75% as effective as an equivalent dose of morphine sulfate.

Various parts of the Morinda citrafolia tree contains several different varieties of bitter plant compounds known as anthraquinones.

Anthraquinones are also particularly effective against many forms of Staphylococcus, a major cause of many skin infections which sometimes infect the valves of the heart.

Furthermore anthraquinones in noni prompt the digestive secretions of the stomach and small intestines, stimulate bile flow and promote the activity of the entire digestive process. 

However, it is the activity of one specific anthraquinone, damnacanthal which has been shown in vitro to actually reverse cancer cell proliferation at the gene level.

The research has demonstrated that one isolated component found in noni fruit turned off the signal for tumour cells to proliferate. The study was reported in 1993 from a very reputable laboratory in Kao University in Yokohama, Japan.

Action:

Those in NZ and Australia  can go to  www.dxnaus.com.au and place your orders online. You need to type me  my DXN ID 011311655 when the system requests for your sponsor.

To Buy a bottle or a box of the noni juice (Morinzhi) which also contains Roselle extract, visit the nearest DXN stockist or service centre in your city/country. Visit dxn2u.com for the listing.

 If you have any questions, please feel free to write to me, dr.puven329@yahoo.com or text me on +61432976703 or skype me, drpuven.  Best wishes. 

NONI JUICE & HEALTH BENEFITS 1: MEDICAL DOCTOR'S VIEW

Morinda Citrifolia (noni juice) is  rich in more than two hundred natural enzymes. Traditionally, Morinda Citrifolia has been known as "Pain killer tree" and "Headache tree". Morinzhi works to correct problems with the structure of cells and saves our body by supplying us the nutrients we need. It is invaluable as a "Healing Herb".  



The Noni juice (Morinzhi) produced by DXN is freshly squeezed Noni juice, enriched with 100% pure and natural Roselle extract. The active ingredients in Noni are Antioxidants, Phyto-nutrients, Enzymes, Vitamins (especially Vitamin C), Minerals and Fibre. 

The noni contains antibacterial compounds in the fruits (acubin, L-asperuloside and alizarin) and roots (anthrauinones). Noni contains scopoletin which inhibits the growth of Escherichia coli, which is responsible for intestinal infections, and Heliobacter pylori, which causes ulcers.

(Also read the book: Noni: Nature's Amazing Healer By Neil Solomon, M.D., Ph.D.)

This information below about the benefits of noni juice is extracted from an article in the internet by Dr. Harrison who received her medical training at the University of Maryland, Harvard University and the Boston University Medical Centers. She is the former assistant dean of the Boston University School of Medicine and former chief medical officer at the Washington, D.C. General Hospital. She currently specializes in pediatrics and family medicine.

Benefits of Noni juice
Noni juice has a black colour, very similar to the melanin that gives colour or pigment to each one of our organs. Every place our body contains this pigment will be affected by Noni juice.
The back of the eye has a black area called the macula which is pigmented with melanin. That is the area the light hits when your eye opens. Many people have difficulty with blindness because they no longer make that beautiful colour in that spot. We have noted the Noni juice makes the macula generate more pigment and the cells begin to return to normal, and the blindness reverses itself.


In the brain, that black stain is found in an area of the mid-brain called thesubstantia nigra, nigra standing for black. Diseases related to that area occur when it no longer receives pigment and begins to deteriorate. Diseases in this category are multiple sclerosis and Parkinson's disease. Appropriate function of the pineal gland is important in restoring those cells, and we are seeing patients reversing some of their neurological problems because the Noni juice is stimulating the production of chemicals essential to those areas of the brain.


The pancreas is also affected by Noni juice: the blood sugar and blood pressure begin to normalize. The pineal gland affects the different organs all the way down to the first glands, the male and female sex organs, and people are noticing for example that their prostate glandsare beginning to shrink down to normal size once they have been on the Noni juice for a short period of time.


Women who have problems with their uterus or with fibroids etc. are noticing that the fibroids are beginning to disappear, that their menstruation is beginning to normalize, they have less cramps and their bleeding problems become more in balance.

Action:

To Buy a bottle or a box of the noni juice (Morinzhi) of DXN which also contains Roselle extract, visit the nearest DXN stockist or service centre in your city/country or place an order via phone.  You can use my DXN ID (011311655- Puvenesvary Muthiah) to get a discount until  you decide to also enjoy the other monetary benefits that comes by getting your own DXN ID when you sign up as a member. If you are in Australia, or New Zealand, you can order your products online (www.dxnaus.com.au). If you have any questions, please feel free to write to me (lifecoach@drpuven.com). Best wishes. 

Boost your Rate of Success- Free Seminar Tickets

Dear Friends,

It's always important for all of us to get a zap to boost our business from the best trainers in the world. With this motive in mind, I'd like to offer you free tickets for a series of seminars taking place in Australia and New Zealand, this month and in Dec 2010. Please visit my website, http://www.drpuven.com to claim your tickets. Your success is my joy. Best wishes.