Lose Weight: Eat Breakfast

The advice by experts  on Lose Weight by Eating Breakfast was  taken from  http://www.webmd.com

Lose Weight: Eat Breakfast

Studies show making breakfast a daily habit can help you lose weight - and keep it off. By Jeanie Lerche Davis WebMD Feature;  Reviewed by Louise Chang, MD. These are the views of experts in the field of nutrition and diet.

Barbara J. Rolls, PhD, the Guthrie Chair in Nutrition at Pennsylvania State University in Pittsburgh and author of The Volumetrics Weight Control Plan.

If breakfast is the most important meal of the day, it's best to make wise food choices. That's where fruits, vegetables, and whole grains come into the picture. Because these are high-fiber foods, they fill you up - yet they bring less fat to the table. These high-fiber foods allow you to eat more food yet get fewer calories. It's a concept called "energy density" - the number of calories in a specified amount of food, Rolls explains.

Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School

Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight. Among the people she counsels, breakfast eaters are usually those who have lost a significant amount of weight. They also exercise

Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City.

People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure. .

A high-fiber cereal - 3 to 5 grams of fiber per serving -- is optimal. Stokes advises. "But don't overdo it if you're not used to it, because too much fiber can cause constipation, diarrhea, or an upset stomach." As for sugary cereals, "it's better than nothing," he says. "Some breakfast is better than no breakfast. The last thing anyone should do is skip breakfast. Otherwise, you'll be eating something even worse later on - candy bars and potato chips -- because you're starving."

Action:

DXN has a range of high fibre cereals, and fruit enzymes such as  Spirulina Cereal which is an instant, high nutritional cereal with spirulina extracts.  It is a major source of alkaline food  made from high quality fiber cereals and spirulina powder.  To consume, just Mix a sachet of Spirulina Cereal in a glass of milk or water and  enjoy a quick  daily balanced nutritious food.

Another product is the DXN MycoVeggie which is a high dietary fibre food supplement, mixed from a wide variety of vegetables, mushrooms, herbs and spices. It is  sugar-free, cholesterol-free, low in fat and sodium, and contains a huge range of valuable nutrients. You can consume it with milk or curd, or sprinkle it on your cereal with your favourite fruits, yogurt  and nuts. Also on your toast. 

Take the opportunity to consume them on a daily basis so that you start off  your days feeling healthy. By consuming DXN products, you get  good health and also earn pv’s for bonus payments if you have purchased the products under your own membership account. For further info, send me an email or drop a comment in in this page. Best wishes